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Juice of the Month

Grapefruit Tonic

This juice tonic can be enjoyed as a breakfast juice or at any time of the day or night. It is loaded with antioxidants...

Parsnips - Health Benefits & Nutritional

Information

Parsnips prove to be an excellent source of many valuable nutrients, including vitamin C, fiber, folic acid, copper and manganese. These essential nutrients serve as antioxidants and protect against infection and disease, as well as support organ function and healthy, radiant skin. Juicing parsnips also provides niacin, thiamine, and potassium, in respectable amounts. These have been linked to aiding blood pressure and preventing dementia. Parsnips’ soluble fiber is excellent for aiding digestive problems, as well as for maintaining low cholesterol and good levels of blood sugar. The high amount of folic acid is recommendable for pregnancy, as it can help prevent certain serious birth defects. Raw parsnip juice can also play a role in reducing heart disease, as well as improve bone strength.

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Raw Parsnip Juice Recipe